The Importance of Self-Care and Keeping Your Resilience Cup Full

When I first heard “Take time for self-care,” I immediately thought, “Seriously, have you seen my schedule? Do you have any idea of the responsibilities I carry?” The idea of self-care has been preached for years – especially to women – from legitimate medical sources to unrealistic (and sometimes harmful) wellness marketing. And while most everyone recognizes its importance; it can feel more like an unjustifiable luxury than a necessity.

Introducing Remarkably Resilient®

Remarkably Resilient® workshops, presentations and keynotes are anchored by the experiences of three sisters who survived a childhood of incest and abuse. The story of the three Harnish sisters offers participants an opportunity to explore the healing role that individuals and communities can play for people recovering from childhood trauma.