The Importance of Self-Care and Keeping Your Resilience Cup Full

When I first heard “Take time for self-care,” I immediately thought, “Seriously, have you seen my schedule? Do you have any idea of the responsibilities I carry?” The idea of self-care has been preached for years – especially to women – from legitimate medical sources to unrealistic (and sometimes harmful) wellness marketing. And while most everyone recognizes its importance; it can feel more like an unjustifiable luxury than a necessity.